This Sunday you can see for yourself how tai chi can help your circulation, improve your balance and restore your energy. There will be a free 45 minute demonstration of tai chi in Estero, Florida where you will be able to watch and participate in this ancient Chinese method of reducing stress, maintaining focus, calmness and self-discipline.
The ancient Chinese practice of tai chi may be the perfect relaxing way to stay physically active. The slow deliberate movements and breathing exercises can help your circulation, improve your balance and restore your energy. The slow graceful movements of tai chi flow together putting minimal stress on your joints and muscles. These movements help improve your flexibility and even in a subtle way increase your strength.
The class will be taught by Sifu Bud Johnson, a holder of 4 black belts in martial arts and a member of the United States Martial Arts Association Hall of Fame. Sifu Johnson is a certified martial arts instructor and has been teaching Chinese martial arts for over 16 years. To register for the free tai chi seminar simply send Sifu Johnson an email at email@example.com and let him know you would like to attend.
Photo by Brian Robinson – http://tinyurl.com/jm86zhd